Health Coaching Programs
At HC Wellness Co. we create wellness programs that fits your life and goals by exploring what will nourish your mind, body, and spirit. Our health and wellness coaching incorporates measured steps, personal support, and a little humor to create a practical approach to achieve optimal health. Our mission is to implement lasting changes that will help you feel your best.
INDIVIDUAL COACHING SESSIONS
Getting started is simple.
Discovery Session
Let’s get to know each other! In this first conversation we will work together to determine what the right fit is for your, personal wellness journey.
FREE - 15 mins
Intake Session
Together we will take a deep dive into you, and your history (health, lifestyle, and medical background) with the intention of identifying your goals, obstacles, and defining your baseline data. The culmination of this time together will provide us with a roadmap that outlines the steps needed to start your journey towards your health and nutrition goals.
$125 | 60-90 mins
Regular Follow-up Session
Each session will focus on a specific aspect of your health and wellness roadmap— whether that’s reviewing progress, creating a personalized nutrition plan, developing sleep and stress protocols, or building a fitness routine tailored to your goals.
$75 | 45-60 mins
COACHING PACKAGES
If you’re looking for more structure and ongoing accountability, our coaching packages are designed to guide you through a multi-session journey—helping you build momentum and create lasting results.
(12-week)
(8-week)
(4-week)
Work with HC Wellness Co. for Integrative Nutrition Health Coaching
Virtual nutrition coaching
Available via a HIPPA-compliant video platform (Doxyme).
In-person nutrition coaching
In-person appointments available in Boston and the Metrowest area.