Nosh & Notes Blog!
Welcome to your go-to space for living well—inside and out.
Here, we blend the science of integrative nutrition with practical, everyday tools to help you feel your best. You’ll find nourishing recipes that are both simple and delicious, fitness resources tailored for every level, and empowering insights into how food, movement, and mindset all work together. Whether you’re just starting your wellness journey or looking for fresh inspiration, this is a place to learn, explore, and build a healthier lifestyle that truly works for you.
How the Seasons Shape Your Sleep, Mood & Metabolism
Ever wonder why you feel sluggish in winter and more energized in summer? It’s not your imagination—it’s your circadian rhythm responding to the seasons. Learn how daylight, sleep patterns, and metabolism work together to influence mood, weight, and overall wellness, plus simple ways to reset your body’s natural rhythm.
Why Walking Is Still One of the Most Powerful Tools for Weight Loss (and Wellness)
Discover why walking remains one of the most powerful tools for weight loss and overall wellness. Learn how this low-impact, mood-boosting exercise can burn calories, balance hormones, and improve longevity—no gym required.
How to Make Kale Taste Amazing: Sautéed Kale with Pumpkin Seeds & Cranberries
Discover how to make kale taste delicious with this quick sautéed kale recipe. Tossed with caramelized onions, garlic, pumpkin seeds, cranberries, and balsamic vinegar—ready in under 20 minutes!
Why I Started Taking Creatine After 50 (and Why You Might Consider It Too)
A personal journey: why I began supplementing with creatine in my 50s and how it supports muscle, bone, energy, recovery, and cognitive health for women over 50.
Healthy, easy, and only one pan to clean:
Healthy, easy, and only one pan to clean: Five fabulous sheet pan dinner recipes + a simple mix-and-match formula to create your own one-pan meals.
Healthy Mornings, Happy Days: Fun & Easy High-Protein Breakfast Ideas
Discover why overnight oats are a healthy, easy breakfast option. Packed with fiber, protein & nutrients, they support energy and weight management resulting in total body wellness.
Modern Wellness Spa Review: A Mother-Daughter Experience in Holistic Health
Mother & Daughter wellness day
Book a discovery call today and you’ll have already taken the first step towards a happier and healthier life.