Nosh & Notes Blog!
Welcome to your go-to space for living well—inside and out.
Here, we blend the science of integrative nutrition with practical, everyday tools to help you feel your best. You’ll find nourishing recipes that are both simple and delicious, fitness resources tailored for every level, and empowering insights into how food, movement, and mindset all work together. Whether you’re just starting your wellness journey or looking for fresh inspiration, this is a place to learn, explore, and build a healthier lifestyle that truly works for you.
How the Seasons Shape Your Sleep, Mood & Metabolism
Ever wonder why you feel sluggish in winter and more energized in summer? It’s not your imagination—it’s your circadian rhythm responding to the seasons. Learn how daylight, sleep patterns, and metabolism work together to influence mood, weight, and overall wellness, plus simple ways to reset your body’s natural rhythm.
Book a discovery call today and you’ll have already taken the first step towards a happier and healthier life.