Healthy, easy, and only one pan to clean:

Five fabulous sheet pan dinner recipes plus a simple mix-and-match formula to create your own one-pan meals.

Let’s be real: after a long day, the last thing anyone wants is a sink full of pots and pans. That’s why sheet pan dinners are my go-to for easy, healthy weeknight meals. One pan, minimal cleanup, and maximum flavor — the ultimate kitchen hack. Let me introduce your new kitchen BFF, the sheet pan process. Toss your ingredients on one pan, slide it in the oven, and voilà: dinner practically makes itself while you binge a podcast, fold laundry… or do absolutely nothing (no judge).

Sheet pan meals aren’t just convenient, they can also be a great way to eat balanced, colorful, and nutrient-packed dishes without overthinking it. A simple combo of your choice of protein, roasted veggies, and flavorful herbs, and spices all mingling together in one delicious harmony!

Here are five  easy sheet pan recipes to get you started, plus a simple formula for making your own creations.

1. Lemon Garlic Salmon with Rainbow Veggies

Why you’ll love it: Juicy salmon, roasted veggies, and a burst of fresh lemon…all in 25 minutes flat!

Ingredients (serves 4):
4 salmon fillets
2 cups broccoli florets
1 red bell pepper, sliced
1 zucchini, sliced
1 red onion, wedges
2 tbsp olive oil
2 cloves garlic, minced (or, maybe a bit more if you’re spicy like me)
Juice & zest of 1 lemon
Salt & pepper to taste

Directions:
- Preheat oven to 400°F (200°C).
- Toss veggies with olive oil, garlic, lemon zest, salt, and pepper. Spread on a sheet pan.
- Nestle salmon fillets among the veggies. Drizzle with lemon juice.
- Roast 18-20 minutes, until salmon flakes easily.
- Serve with extra lemon wedges for zing.

2. Greek Chicken with Roasted Potatoes & Feta

Why you’ll love it: It’s like a Greek vacation, without paying airfare!

Ingredients (serves 4):
4 boneless chicken breasts (or thighs)
1 lb baby potatoes, halved
1 cup cherry tomatoes
1 red onion, sliced
2 tbsp olive oil
2 tsp dried oregano
Juice of 1 lemon
½ cup crumbled feta
Fresh parsley for garnish

Directions:
- Heat oven to 425°F (220°C).
- Toss potatoes and onion with olive oil, oregano, salt, and pepper. Spread on pan. Roast 15 minutes.
- Add chicken and tomatoes to the pan. Drizzle with lemon juice, season again.
- Roast 20 more minutes, until chicken is cooked through.
- Sprinkle feta and parsley on top before serving.

3. Spiced Chickpeas & Veggie Bowl

Why you’ll love it: Plant-based, protein-packed, and seriously satisfying.

Ingredients (serves 4):
2 cans chickpeas, drained & rinsed
1 sweet potato, cubed
1 head cauliflower, florets
2 tbsp olive oil
2 tsp smoked paprika
1 tsp cumin
Salt + pepper
Tahini or Greek yogurt sauce for drizzling

Directions:
- Preheat oven to 400°F (200°C).
- Toss chickpeas, sweet potato, and cauliflower with olive oil and spices. Spread evenly on sheet pan.
- Roast 25-30 minutes, stirring halfway, until crisp and golden.
- Serve in bowls with a drizzle of tahini or dollop of yogurt sauce.

4. Teriyaki Shrimp with Pineapple & Peppers

Why you’ll love it: Sweet, savory, and just the right amount of tropical…like a luau on a pan.

Ingredients (serves 4):
1 lb shrimp, peeled & deveined
1 cup pineapple chunks
1 red, 1 yellow bell pepper, sliced
2 tbsp olive oil
¼ cup teriyaki sauce (low-sodium if you can)
Sesame seeds & green onions for garnish

Directions:
- Heat oven to 400°F (200°C).
- Toss peppers and pineapple with olive oil, spread on sheet pan. Roast 10 minutes.
- Add shrimp, drizzle with teriyaki sauce, toss gently.
- Roast another 8-10 minutes, until shrimp are pink and cooked through.
- Sprinkle with sesame seeds and green onions before serving.

5. Autumn Harvest Sheet Pan (Sausage & Veggies)

Why you’ll love it: Cozy, hearty, and full of fall flavor…a meal that hugs you!

Ingredients (serves 4):
4 chicken sausages (or turkey sausages), sliced into chunks
1 large sweet potato, cubed
2 cups Brussels sprouts, halved
1 apple, sliced (trust me, it’s amazing!)
2 tbsp olive oil
1 tsp dried thyme
1 tsp cinnamon
Salt & pepper

Directions:
- Preheat oven to 425°F (220°C).
- Toss sweet potato, Brussels sprouts, and apple with olive oil, thyme, cinnamon, salt, and pepper. Spread on sheet pan.
- Add sausage pieces on top.
- Roast 25-30 minutes, flipping halfway through.
- Serve warm and enjoy that sweet-savory magic.

Easy Sheet Pan Dinner Formula: Create Your Own One Pan Meals

Once you get the hang of it, sheet pan dinners are basically edible art projects! Mix colors, flavors, and textures, and you can’t go wrong!

Here’s a simple formula to freestyle your own creations:

1. Pick a Protein
Chicken (breast, thighs, sausage)
Fish (salmon, cod, tilapia)
Shrimp
Tofu or tempeh
Chickpeas or beans

2. Add an Array of Veggies
Choose 2-3, be sure to chop to similar sizes so they cook evenly:
Broccoli, cauliflower, Brussels sprouts
Zucchini, bell peppers, onions
Sweet potato, carrots, baby potatoes
Seasonal gems like asparagus, squash, and apples

3. Drizzle with Healthy Fats
Olive oil
Avocado oil
Coconut oil (for sweeter/spiced dishes)

4. Sprinkle the Flavor
Pick a theme and season boldly:
Mediterranean: Lemon, oregano, garlic
Mexican: Chili powder, cumin, lime
Asian-inspired: Soy or tamari, ginger, sesame oil
Comfort food: Rosemary, thyme, smoked paprika

5. Roast Away
400°F (200°C) is your magic number.
Most proteins cook in 18-25 minutes. Root veggies may need a 10-minute head start.
Flip or stir once halfway through.

Tip: Keep parchment paper or a silicone baking mat on hand. Cleanup becomes a 10-second job!
Sheet pan dinners prove that healthy eating doesn’t have to be complicated or boring. With these easy sheet pan recipes, you’ll always have quick weeknight dinners ready to go — with only one pan to clean. A little chopping, a sprinkle of your favorite spices, and your oven does the rest. One pan, endless possibilities!

-Heather